Thursday, April 12, 2012

The Blog Revival-- Spring has sprung?

Hey there faithful blog friends!

I have been MIA for almost a year with my busy busy life. However, after reading other people's blog, I realized how much I missed my own.. Since I last blogged I dropped more weight and have a fab new workout I cannot wait to share in a future post.. but I have to be honest. I miss the fashion aspect of the blog the most. Ever since pinterest emerged, I've been meaning to revive this blog.

So the weather lately has not been normal in the slightest. What is a girl to do when the weather is.. welll... awkward? Here are some cute outfits below that will get you through the April bi-polar weather. Enjoy:)


Color Block Spring

Joie silk top
$198 - otteny.com

Dorothy Perkins yellow jeans
$55 - dorothyperkins.com

Carvela red stiletto heels
£120 - johnlewis.com

Tarina Tarantino ball earrings
$65 - tarinatarantino.com

Waist belt
$28 - topshop.com

Sunday, June 19, 2011

Bargains for a Preppy Princess





Every girl should have the ability to dress like a preppy princess. Weather you are headed to a derby, US Open, Football Tailgate, vacation to the MV/The Hamptons, tea party, or just a backyard BBQ, every girl should have these looks in their closet. Here is how you can do this on a budget!



How will you be dressing for your next preppy gathering? Will it break the bank?

-Chrissy Yimei Ching

Thursday, June 16, 2011

Beat the weight with FAST food


As someone who works in retail, fast food is not only my friend, but worse enemy. However, tis relationship with convenient food for those on the go can easily become more of a friend than a foe. Here are my fast food tips for the dieter


1.) COUNT CALORIES. Panera Bread is the best place for this because they have their calories on their menu so you can be cautious about what you are eating. I like to either get a half sandwich and soup there for half sandwich and salad (the sandwich will keep you full for longer) and I usually splurge a little on the sandwich and opt for the lightest soup or salad and manage to keep it around or under 500 calories thanks to the calorie counter! ALSO, make sure the sides you are eating are counted into your calorie count. Panera lets you chose an apple, baguette, or chips.. be smart and chose the apple, I always do :)

2.) OPT FOR WATER. Not only will this be a huge money saver (many places will allow you to get a cup of water for free) but it will save you empty calories. Not to mention, it is scientifically proven that those that drink only water versus other choices *diet soda included* lose the most weight

3.) AVOID PLACES YOU CRAVE. I absolutely love Chipotle and conveniently enough, my place of employment is right around the corner from this death on a plate. When I want Chipotle I find it really difficult for myself to deny myself the toppings I know that are going to kill me and convince myself it is okay to get "light cheese, light sour cream" and that somehow makes up for the fact that I'm eating a ton of rice and Barbacoa. WRONG. That death in a bowl is NOT ok and I know myself well enough to know that once I'm in the building I'll convince myself that everything I want is going to be somehow "ok" for my waistline.

4.) WATCH OUT FOR FATTENING SALADS: A pile of lettuce does not denote low fat.. under any circumstances. Creamy dressing, bacon bits, fried protein, and cheese can make a salad absolutely horrible for you. Sometimes it may even be better to opt for something else that has a more pleasant sounding calorie count. However, if you want a sald, make sure your protein is baked and not over seasoned and ask for oil and vinegar instead of ranch. ALSO, having a few of the "bad" toppings is not always bad. Instead of getting the bacon AND cheese, chose one or the other.

5.) EAT LIKE A VEGETARIAN. Whenever I go to subway I get the Veggie Delight (do not get the veggie pattie because it is full of fat) and I get the Italian bread, lettuce, tomato, spinach, provelone (It adds flavor even though it would be better without), olives, green peppers, red onion, lots of bananna peppers, salt, pepper, oregano, yellow mustard (0 calories!), vinegar, and a little bit of mayo. The sandwich is full of flavor but under 400 calories even with the mayo and cheese!

What are your fast food rules?

-Chrissy Yimei Ching

Thursday, June 9, 2011

NAKED is IN!



Hey all,

I'm naked. Not really naked but my nails are! Nude/Neutrals are in this season and I could not be happier! Not only are they great and versatile to match, but they prompt some timeless pieces that can be kept long after just "any other trend" Here are my top 5 "naked" items!

PROVOCATIVELY NAKED NAIL POLISH
Like I said, my nails are quite, naked. Thanks to OPI your nails can be naked too! Femme de Cirque is their new line of soft shades! Not only do they have fun names, but they leave your nails feeling so close to naked its amazing! My favorite is a very pale pink called "So Many Clowns.. So little time." Which out of the 4 is your fave?
SEXY NAKED SHOES
A girl can never have too many shoes.... ever. With that being said, ever girl needs a pair of new pumps! These pumps, DV by Dolce Vita "Briar" from the BP section of Nordstrom are AWESOME. The chic bow adds a sense of elegance and at the price of $90 for a TIMELESS classic who can resist??


I'M NAKED.... IN A DRESS
This dress, "Italian Linen Shirt Dress" by JCrew is classy, chic, and everything in between. As a retail sales associate at a top department store, I could tell you a million ways to style it. But the dress is so chic it barely needs any styling at all. Color blocking jewelry would be lovely, but is not necessary and mixing up shoes between wedges, gladiators, and stilettos and belting it vs. leaving it as is can change the wearability of this dress to different events.

NAKEDLY IN LOVE WITH THIS HANDBAG
When this bag an I first met, it was love at first sight. I have always LOVED Kate Spade but this bag made me fall in love with the brand all over again. It's classic quilted look, developed originally by Chanel, creates a timeless look that is the epitome of timeless. Every girl, young, old, and in between needs this Gold Coast Shimmer MaryAnne bag!
A VERY NAKED WATCH FOR A VERY NAKED SUMMER
Michael Kors has some of the greatest watches.. EVER. The Resin Chronograph Watch is no exception! They are not over priced, yet they hit every aspect of fashion and versatility.. and if you are like me at all you like them because the price of these treasures are not so high that you'll be afraid to wear it (I break and lose everything) Trust me when I say this naked watch is all you'll ever need ;)

WHAT WILL YOU BE WEARING FOR YOUR NAKED SUMMER?

Monday, June 6, 2011

My Favorite Summer "Indulgence"

My Favorite Summer "Indulgence" by Barefoot Contessa


Barefoot Contessa's Shrimp ad Orzo Recipe


Ingredients

  • Kosher salt
  • Good olive oil
  • 3/4 pound orzo pasta (rice-shaped pasta)
  • 1/2 cup freshly squeezed lemon juice (3 lemons)
  • Freshly ground black pepper
  • 2 pounds (16 to 18 count) shrimp, peeled and deveined
  • 1 cup minced scallions, white and green parts
  • 1 cup chopped fresh dill
  • 1 cup chopped fresh flat-leaf parsley
  • 1 hothouse cucumber, unpeeled, seeded, and medium-diced
  • 1/2 cup small-diced red onion
  • 3/4 pound good feta cheese, large diced

Directions

Preheat the oven to 400 degrees F.

Fill a large pot with water, add 1 tablespoon of salt and a splash of oil, and bring the water to a boil. Add the orzo and simmer for 9 to 11 minutes, stirring occasionally, until it's cooked al dente. Drainand pour into a large bowl. Whisk together the lemon juice, 1/2 cup olive oil, 2 teaspoons salt and 1 teaspoon of pepper. Pour over the hot pasta and stir well.

Meanwhile, place the shrimp on a sheet pan, drizzle with olive oil, and sprinkle with salt and pepper. Toss to combine and spread out in a single layer. Roast for 5 to 6 minutes, until the shrimp are cooked through. Don't overcook!

Add the shrimp to the orzo and then add the scallions, dill, parsley, cucumber, onion, 2 teaspoons salt, and 1 teaspoon pepper. Toss well. Add the feta and stir carefully. Set aside at room temperature for 1 hour to allow the flavors to blend, or refrigerate overnight. If refrigerated, taste again for seasonings and bring back to room temperature before serving.


This is not only GOOD it is not too bad for you! Sorry I've lacked blog posts recently, my job has taken over my life. Enjoy and happy summer :)

Tuesday, May 24, 2011

Girls Night Out DRESS to Impress at Any Price Point



Every girl enjoys a girls night out. Weather that means you are going to be at Ultrabar in DC, or Coastal Flats in Fairfax Corner, It is important to DRESS to impress. As a sorority girl and Northern Virginia girl all my life the thing that I remember the most is that its always important to dress to impress!

DRESS To Impress at Under $51... Had to go SLIGHTLY over my intended $50 budget in order to complete the look
$19.80

$4.80

$2.80

$22.90

Grand Total:
$50.30

DRESS to Impress Under $200
$59

$32

$30

$66.75

Grand Total: 187.75

DRESS to Impress for Under $350
$135

$62.90 at the Nordstrom Half- Yearly Sale Starting TOMORROW

$12.99

$108

Grand Total: $318. 89


What looks will you be trying?

-Chrissy Yimei Ching

Thursday, May 19, 2011

A HEALTHY Snack a Day Keeps the Pounds Away





Every single dieter has a weakness.. SNACKS.
These monsters are sometimes more calories than a meal and can often prevent weight loss candidates from achieving their weight loss goals. As a person who LOVES to snack, I will be sharing four of my favorite recipes from Spark Recipes for diet-friendly snacks.

Spark Recipes is an awesome source for weight loss recipes that are still yummy. Sometimes they feature weight watcher classics and user originals are hit as well. The best part of the website? They have calorie/nutrition information on the page! Check them out!


Ingredients:
    2 cups chickpeas (garbanzo beans), rinsed and drained
    1/4 cup tahini (sesame paste)
    1/4 cup water
    1/6 cup olive oil
    2 cloves garlic, minced
    juice of 2-3 lemons (about 3 Tbsp)
    3/4 tsp salt
    1 Tbsp cumin powder

Directions:
Place all ingredients into a food processor (or blender) and process until very smooth. Refrigerate in an air-tight container for 7-10 days.

Nutrition Information
Serving size: 1/6 of dip
Calories per serving: 215.9
Grams of fat: 12.8 g

cCyandPearls tips
- Serve with pita chips if you are not on a strict diet
- Serve with carrots, cucumbers, or celery if you are on a stricter diet


Ingredients:
      Salsa:
      2 medium apples (Fuji or Gala preferred), chopped and peeled
      1 cup sliced fresh strawberries
      2 medium Kiwi Fruit, peeled and chopped
      1 small orange, peeled and chopped
      1/4 cup diced fresh pineapple
      1 Tbsp Splenda (or to taste)
      2 Tbsp sugar free Strawberry or Apricot jam

      Tortillas:
      8 whole wheat tortillas
      2 Tbsp melted Light butter or buttery spread
      2 Tbsp honey
      2 tsp cinnamon
      Pam buttery spray (optional)

Directions:
Mix the fruits together with the Splenda and blend in food processor or chopper until consistency of salsa. Add the sugar free jam and mix. Chill.
Preheat oven to 375 degrees.
Mix the butter, honey, & cinnamon together.
Spray the tortillas with Pam spray if desired, and spread the buttery mixture on each tortilla and stack in 4's. Cut both stacks into 8 sections each.
Place carefully on cookie sheets which have been greased or sprayed with Pam spray.
Bake for about 8-10 minutes or just until slightly crisp. Watch very carefully so they don't get too crisp.
Cool slightly before serving with the chilled salsa.

Nutrition Information
Serving size: 1/8 of salsa
Calories per serving: 203.9
Grams of fat: 4.8 g

cCyandPearls tips
- Experiment with different fruits
- Forgo the buttery mixture and sprinkle tortilla chips with cinnamon sugar to reduce calories and sugar


Ingredients:
      6 rice cakes
      3/4 cup tomato sauce
      6 tbsp Parmesan cheese, shredded


Directions:
Spread 2 tbsp of tomato sauce onto each rice cake, sprinkle each with 1 tbsp parmensan.
Bake in oven at 350* until cheese begins to melt or heat in microwave until cheese bubbles.

Nutrition Information
Serving size: 1 "cake"
Calories per serving: 65.8
Grams of fat: 1.7 g

cCyandPearls tips
- Switch out the cheese for Cabot's 75% reduced fat sharp cheddar (you have to shred the cheese yourself
- Sprinkle some garlic power, oregano, and basil over the "cake" for flavor

Ingredients:
        2 cups plain soy milk (or almond milk if you can get it)
        2 tbs. unsweetened cocoa powder
        1 banana, peeled and frozen
        2 tbsp. no sugar added creamy peanut butter

Directions:
Put all ingredients into the blender and mix until smooth. Enjoy!

Nutrition Information
Serving size: 1/2 of recipe
Calories per serving: 294
Grams of fat: 14.7 g

cCyandPearls tips
- Using skim milk will reduce the fat and calories but reduce the protein value
- Smucker's Natural chunky peanut butter will add texture to the recipe


Happy Snacking! What websites/recipes do you use to keep your snacks diet-friendly?

-Chrissy Yimei Ching